Getting Started
Set up your profile and connect with your partner
Partner Pairing
How to invite and connect with your partner
Premium Features
Unlock history, insights, and more
Troubleshooting
Solutions to common issues
What Pulse Does
Mood Updates
Share how you're feeling with one tap
Quick Notes
Add context with 140-character notes
Handwritten Notes
Draw personal messages for your partner
Widgets
See your partner's status at a glance
Notifications
Get notified when your partner updates
Pause Mode
Take a break without breaking the connection
Frequently Asked Questions
🚀 How do I get started with Pulse?
+Getting started is easy:
- Download Pulse from the App Store
- Open the app and enter your name
- Choose your initial mood
- Go to the Partner tab to send an invite
- Once your partner accepts, you'll see each other's status!
Make sure iCloud is enabled on your device for syncing to work.
🔗 How do I pair with my partner?
+To connect with your partner:
- Go to the Partner tab in Pulse
- Tap "Invite Partner"
- A share sheet will open - send the link via iMessage, email, or any messaging app
- Your partner taps the link on their iPhone/iPad
- They'll be prompted to accept the invitation
- Once accepted, you're connected!
Note: Both partners need iCloud enabled and an active Apple ID.
😊 How do I update my mood?
+Updating your mood is simple:
- Open the app and tap on your mood card in the Dashboard
- Select from 9 expressive moods
- Optionally add a note or use a preset phrase
- Your partner will be notified of your update
You can also send a handwritten note by tapping the pencil icon!
✍️ What are handwritten notes?
+Handwritten notes let you send personal, drawn messages:
- Tap the pencil icon on the Dashboard
- Draw or write with your finger or Apple Pencil
- Choose your pen color and style
- Tap "Send" to share with your partner
- Your partner sees it on their Dashboard and in their widget
It's a personal way to say "I love you" or share a quick doodle! 💌
🌙 What is Pause Mode?
+Pause Mode lets you take a break without breaking the connection:
- Tap the menu icon (•••) on your status card
- Select "Pause Updates"
- Your partner will see "Status Paused" (neutral gray)
- They won't see your mood changes while paused
- Resume anytime to share updates again
Perfect for when you need alone time or are going through something difficult.
📱 How do I add the widget?
+Add Pulse widgets to your home screen:
- Long press on your home screen until apps wiggle
- Tap the
+button in the top corner - Search for "Pulse"
- Choose from available widget sizes
- Tap "Add Widget" and place it
The widget shows your partner's mood, note, and any handwritten messages!
🩺 How does cycle tracking work?
+Cycle tracking is optional and privacy-protected:
- Enable in Settings → Cycle Tracking
- Set your cycle start date and average length
- Your partner sees only translated insights (e.g., "Sensitive Phase")
- Raw medical data is never shared
- Sharing is opt-in and can be disabled anytime
With Pro, you also get predictions for upcoming phases!
🔧 My partner's updates aren't showing
+If syncing isn't working, try these steps:
- Ensure both devices have iCloud enabled
- Check that you're both signed into iCloud
- Pull down on the Dashboard to refresh
- Check if your partner has paused their status
- Verify internet connection on both devices
- Try force-quitting and reopening the app
If issues persist, try unpairing and re-inviting your partner.
💳 How do I restore my purchase?
+To restore Pulse Pro:
- Go to Settings in the app
- Tap "Restore Purchases"
- Sign in with the Apple ID used for purchase
- Wait for the restoration to complete
Make sure you're using the same Apple ID that made the original purchase.
👋 How do I unpair from my partner?
+To disconnect from your partner:
- Go to the Partner tab
- Tap "Unpair"
- Confirm the action
- Access is immediately revoked for both parties
Note: The person who sent the invite (owner) removes the share. The other person (participant) can leave the share. Your own local data remains intact.
Unlock Your Full Relationship Potential
Get deeper insights into your relationship with mood history, charts, and personalized tips.
Mood History
Track patterns over time
Mood Charts
Visualize your trends
Cycle Predictions
Know what's coming
Relationship Health
Connection score
Partner Sync
See mood alignment
Communication Tips
Personalized advice
Still Need Help?
We're here to support your connection!
When contacting support, please include:
• Your device model and iOS version
• Pulse app version (found in Settings)
• Description of the issue
• Whether your partner experiences the same issue
App Requirements
iOS 17.0 or later • iPhone and iPad compatible
Requires iCloud account for partner syncing